We all know that breakfast is the most important meal of the day but yet many people skip it. If you wait until lunch to eat, your body will be starving (even if you don't feel like it), and will conserve as many calories as it can during lunch. Therefore, in order to jump start your metabolism and get a kick of instant energy, I recommend making an easy and delicious smoothie. If you are in a rush, take it with you on the go!
I added a bit of whey protein and fiber powder to my smoothie as this was my post-workout drink. (I heard eating protein after you exercise will help you lose fat, gain muscle, and curb your appetite, so I decided to give it a try) You can substitute protein powder with grounded flax seed (source of omega-3), soy protein powder, or green plant powder to give your smoothie an extra boost.
I used frozen strawberries, but you can use fresh ones if you have them on hand. Just make sure to include 3-5 extra ice cubes to your mix.
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